1. Recovery Massage
    A massage that focuses on deeper layers of muscles and connective tissue. May include some stretching and other range of motion modalities. The pressure is deeper and concentrated on areas of tension and pain.
  2. Relaxation Massage
    More of a traditional massage used as a tool to increase circulation, reduce stress and relieve tension. Light to medium pressure is used for a relaxing experience.
  3. Cupping Therapy
    Treatment involving plastic or glass cups that are suctioned to the body in specific areas to increase circulation, relieve pain, and loosen tight muscles and fascia. We integrate massage into our 60 and 90 minute cupping sessions for optimal benefit.
  4. MyoFascial Scraping
    A treatment that causes microtrauma to the affected tissue, triggering the body’s natural healing process to take effect and remove restrictions by inducing an inflammatory response. A scrapping movement with a tool is used during the treatment to affect the restricted tissue under the skin. Benefit: increased circulation, flexibility, and range of motion while decrease muscle spasms, pain, and restrictions in the fascia and muscle tissues.
  5. Prenatal Care
    Pregnancy massage is specifically tailored for the expectant mother’s needs. The mother’s body is properly positioned and supported during the massage, using a special Pregnancy Pillow to ensures comfort and safety for the mother and baby.
  6. Reflexology
    The reflex points that are targeted are in the hands and feet, but are connected to body systems and internal organs, from the lymphatic system to the bladder. In a reflexology treatment, pressure is applied to certain sections of feet and/or hands.
Massage
Pricing
30 Minutes- $40
60 Minutes- $65
90 Minutes- $95

Hot Stones Add On-
Full Body- $20
Neck and Back- $10
Exposure to very cold air that is maintained at -200°F to -260°F in a special temperature-controlled CryoSauna. The session is a max of 3 minutes inside
the CryoSauna.

Benefits:
Reduces Pain/Inflammation
​Increased Energy
​Metabolism Boost
Boosts Collagen Production
​Injury and Workout Recovery
​Improved Sleep

​Pricing & Packaging
First Time Session- $25                                5 Cryo Sessions- $150
Single Session -$35                                       10 Cryo Sessions- $250

Student Discount of $5 off A Single CryoSauna Session when Checked in on Social Media.

** Packages are to be used within 31 days of Purchase and do not roll over of not used.
Cryo Sauna
Single person Cedar Barrel Steam sauna allows the body to detox and improves circulation. 
Benefits:
15-20 Minute Session 
​Heats to 120F
​Pain Relief
​Increases Circulation
​Detox/ Weight loss
​Relaxation
​Increases Metabolism
​Boosts Immunity​​

​Pricing & Packaging
First Time Session- $10                                5 Steam Sessions- $50
Single Session -$15                                       10 Steam Sessions- $100

Student Discount of $5 off A Single Steam Sauna Session when Checked in on Social Media.

** Packages are to be used within 31 days of Purchase and do not roll over of not used.
Steam Sauna